Unleash Your True Self
Bala Brook, Dartmoor, Devon
Thurs 3rd-Sun 6th April 2025
with Bella Lilley and Michelle Levi
Are you longing for some time out away from duties and doing?
Would you like some time in a lovingly held space where you can Let Go and Simply Be?
Does your body deserve some TLC? Is your voice yearning for more authentic expression?
Join Bella Lilley and Michelle Levi for a unique retreat, Unleash your True Self, where we will offer a wide variety of meditative, somatic and vocal practices that will help you let go of out-dated conditioning and reconnect with your creative and authentic expression in a relaxed and playful way.
What to expect:
Daily morning practice of gentle yoga and transformative breath work
Embodied vocal explorations that will increase your confidence in personal expression and your singing voice
Delicious Mediterranean vegetarian food
Time for rest, reflection and doing nothing
Yoga Nidra practices to enable deep healing rest
Restorative Yoga Practices
Rituals for heart connection and inner transformation
Playful dance moments
Joyful singing moments
Time spent immersed in the wonders of Spring time Dartmoor both within the group and alone
This retreat is open to ALL levels of experience in Yoga and Voice work - yes complete beginners are welcome. The practices we will do enable both beginners and very experienced practitioners to be side by side with everyone benefitting tremendously. If you have been told as a child that ‘you can’t sing’ - please come! And if you are professional singer there will still be new ways of using the voice that we will introduce you to. Just as in the Zimbabwean proverb ‘If you can walk you can dance, if you can talk you can sing’ we believe that ‘If you can breathe then you can do yoga’.
Women Only. Please get in touch if you are unsure whether this is for you.
Arrive from 4pm on Thursday 3rd April. First session is at 5pm.
Close at 11.45am on Sunday 6th April after a hearty brunch.
Example day:
7.30 - 9.30am * Gentle Yoga and breathwork
9.30 - 10.30am *Breakfast
10.30 - 11.45am *Voice Explorations
12.15 - 1pm *The Resonant Hum practice
1pm - Lunch
1 - 4pm *Solo time to explore the beautiful nature or catch up on rest
4 - 5.30pm - Fun movement/ dance/ voice session
5.45 - 6.15pm - Singing Yoga Nidra
6.30pm - Dinner
8-9pm - Heart Connection Ritual
Prices and accommodation types
£610 - single en-suite
£580 - single shared bathroom
£490 - twin (shared) en-suite
£440 - twin shared bathroom